>> announcer: the following is a paid advertisement for the 21 day fix, brought to you by beachbody. this time, you'll lose weight, get in shape, and stay that way. >> welcome, welcome. thank you, guys. thank you. have a seat. thank you so much for joining us today. as someone dedicated to health and fitness for my entire life, i am so excited to share this amazing program with you today. it's called the 21 day fix, and, believe me, it works. it worked for me. it's gonna work for you, no matter what your fitness level. if you're struggling right now to shed those last few pounds, if you don't think you'll ever be in that bikini again or if you're even dangerously overweight, today is the day to stop thinking about it. today is the day to just make it happen, all right? [ applause ] >> announcer: simple nutrition, simple fitness, fast results. >> i lost 10 pounds on the 21 day fix program, and i did it without feeling hungry.